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Intense Body Transformation

3 Month Body Transformation

This program is designed to transform your body with a unique cycling process. With 2 Months of full-time training covering all training methods and formats. Included is 20, 45 minute intense sessions from resistance cardio and flexibility. Full dietary guidance and workout plan for the last month of the cycle. Catered for all ability's including injury rehabilitation. Monitored throughout the whole process with measurements to keep you on track and to see your progression.
1
i
Exercise Regularly

Get at least 150 minutes a week of moderate activity or 75 minutes a week of high intensity training

2
Drink lots of Water

Staying hydrated helps to flush our systems of waste products and toxins, yet many people go through life dehydrated. Causing tiredness, low energy and headaches.

3
Eat Healthy Food

Eating a healthy, balanced diet provides nutrients to your body. These nutrients also help build and strengthen your bones and muscles.

4
i
Hit Your Goals

Follow these steps and with us helping you along your way we can help you hit your fitness goals.

  • £ 400
    3 Months
  • IBT
    • With 2 Months of full-time training covering all training methods and formats.
    • Included is 20, 45 minute intense sessions from resistance cardio and flexibility.
    • Full dietary guidance and workout plan for the last month of the cycle.
    • Catered for all ability’s including injury rehabilitation.
    • Monitored throughout the whole process with measurements to keep you on track and to see your progression.

Please get in touch if you have any questions in regards to IBT Plan. We will get back to you as soon as possible. You can use the contact form or any of the below methods. We look forward to hearing from you.

Address

Unit 11 West Road

Harlow CM20 2BU

I hereby agree that my data entered in the contact form will be stored electronically, and will be processed and used for the purpose of establishing contact. I am aware that I can revoke my consent at any time.

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