← Back to Classes The classes are a combination of strength and conditioning, which will make all women total bad asses and fitter and stronger! The classes have an amazing buzz and everyone is supportive, welcoming and friendly. The classes formats change so it will always be fun and interesting!
← Back to Classes Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.. During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.
← Back to Classes A specifically designed class to concentrate solely on speed, power and accuracy followed by a small rest interval. It will test your anaerobic energy zones to the max and pave a pathway to a fast metabolism.
← Back to Classes A fast paced, energetic class with plenty of power, precision and mindful strikes. Focusing on building an individual’s self defence mechanisms and allowing for lean muscle production. Boxing is a sustainable way to keep weight off and look sharp.
← Back to Classes A special workout designed to test you to the limit. Focusing on all energy zones and improving the body all over. Majority of classes are repetition based and will be portrayed in the AMRAP method. An extremely time efficient exercise design.
← Back to Classes A constructive, aerobically thought of group of exercises applied to tone and hone every inch of your legs, glutes and abdominal muscles. Very beneficial for people wanting to shred and improve their health quickly and efficiently.
← Back to Classes A slightly faster paced yoga, focusing on flowing between each movements and designing movements to achieve ultimate stretching capabilities. Ideal for the yoga experts. Class Trainer
← Back to Classes A class where we take care of your health inside and out. Therapeutic techniques and body positions used isometrically to relax areas of tension and relieve stress. This class promotes increased flexibility and firm joints. Great for injury rehabilitation and people who train intense regularly. Class Trainer
← Back to Classes A series of timed exercises, followed by very small rest. This method uses the vascular shunt mechanism and will require intense bursts of movement across different parts of the body. Very effective for beginners and people wanting to lean up.
← Back to Classes A workout designed around the kettlebell, varied exercises stemmed from the use of a kettlebell to enable large compound movements to focus on engaging large muscle groups and increase calorie expenditure. Useful for plyometric’s and building explosive power.