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Kettle Bells

Kettle Bells

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A workout designed around the kettlebell, varied exercises stemmed from the use of a kettlebell to enable large compound movements to focus on engaging large muscle groups and increase calorie expenditure. Useful for plyometric’s and building explosive power.

  • Serious cardio without the boredom of the treadmill
  • Functional strength without the monotony of isolated reps
  • Flexibility without long poses
  • Fun and varied, never boring
  • It’s safe — for any age, shape or size
  • Combines “cardio” and “strength” training