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METAFIT

METAFIT

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Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in..

During the half-hour session you will burn around 150 calories but if you work yourself to the max, you’ll continue to burn up to 500 in the next 24 hours.