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Boxing

Boxing

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A fast paced, energetic class with plenty of power, precision and mindful strikes. Focusing on building an individual’s self defence mechanisms and allowing for lean muscle production. Boxing is a sustainable way to keep weight off and look sharp.

  • Enhanced Cardiovascular Health
  • Improved Total-Body Strength
  • Better Hand-Eye Coordination
  • Decreased Stress
  • Improved Body Composition
  • Stimulates Endorphin Production